Lower your A1c the simple way - without restricting & cutting carbs

I’ve helped hundreds of people with pre & type 2 diabetes lower their A1c, get off medications, and avoid complications - while still eating the foods they love.

Now it’s YOUR turn.

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Let’s be real… getting a type 2 diabetes diagnosis

turned your life upside down

Save Time & Stress

You’re ready to learn how to change your nutrition and life, but don’t feel supported by your medical team or can’t get in for an appointment. You’re scared of complications, & want to try the natural way to heal insulin resistance first.

Gain Confidence & Support

You’re at 0 capacity from the overwhelm of the diagnosis, and confusing misinformation online is making it even more challenging. It’s isolating. You need information rooted in science and a trusted professional to troubleshoot with daily.

You just want to know what to eat and how to keep your blood sugars in range - for the long-run. You’re tired of diets and want to learn how to eat all foods, like your cultural foods or dessert, not cut them out. You want food freedom.

Find Food Freedom

your goals are my goals

Let’s work together!

Whatever your circumstances or goals are, I have something customizable for you to succeed in lowering your A1c.

testimonials

what my clients have to say...

  • “My biggest win is lowering my blood sugar from 17 mmol (first diagnosis) to 6.9 mmol (3 months later). At diagnosis my HBA1c was 11%, 3 months later it was 7.2% and as of today it’s 7% !!! Couldn’t have done it without your help Kristina.

    (UPDATE) This is the path of my a1c from diagnosis to now -> 11 to 7.2 to 7 to 6.5.

    I am able to properly plan my meals as well as indulge in all kinds of food while still being able to keep my sugar readings under target as well as changing my mindset when I have a high reading... I am able to enjoy eating out at restaurants and having cultural foods without it worrying how it will effect my blood sugar.

    Do it! You will have no regrets. Kristina's approach to food and nutrition while managing your diabetes just makes a world of sense. She will never tell you to cut anything out of your diet, she will encourage you to eat what you love. She will work with you and show you how to pair the foods you love so that you can enjoy them guilt free!!

    -Loukia

  • November 2022 - 14% A1C, bgl after 2 hour meal was 400

    December 2022- 9.8% A1C, fasting 105 bgl

    February 2022 - 5.9%!!!!! 😃 A1C, fasting 90 bgl

    Overall cholesterol has gone down from 190 to 90

    After starting your program, implementing good habits, and feeling confident to incorporate certain foods back in my life (portion size and correct paring of macronutrients) I have felt less anxious and restricted. I'm enjoying my meals and making food choices doesn't feel like a losing battle

    -Anonymous

  • “When I started with Kristina my A1C was 8.7. By working with Kristina and learning, I am happy to report my A1C has improved to 5.9! My doctors are amazed by this improvement. I am amazed by this as well. I was frustrated and sought out a different approach to managing my blood sugar and diabetes.

    I had used dieticians before but they were all the same: "You can't eat carbs!" It was no way to live. Kristina educated me on blood sugar and what impacts it. She also taught me how to combine foods in order to limit/lessen sugar spikes. This was so key as it allowed me to enjoy some of the foods that I really love. She made it fun and easy. I owe this improvement to Kristina who educated me and gave me the tools to manage my blood sugar in a practical and sustainable manner.”

    -Mike

  • “Hola! I had my Endocrinologist appointment this morning! It was a great appointment:

    1. A1c is at 5.3

    2. Doctor approved my decision of not taking medication- YAY!!!!

    3. Lost 15 pounds since last appointment for a total of 67 pounds in the last 8 months! Yuhuuuuuu!!!

    4. Doctor was very happy to hear that I am working with you and that I am doing more exercises

    5. Next Appt in 3 months!

    THANK YOU! I would not have all this improvements without your support and knowledge! 👏🏻🥰🎉🎉🎉🎉🎉

    My lifestyle has completely changed for the better! For the first time, I feel totally in control and have a whole new outlook on life. Kristina Cooke is an outstanding professional, she has a touching of compassion and dedication to her clients and that makes all the difference. I am thrilled to be able to say that I worked with her. Highly recommended!

    -María Agosto

  • “My blood sugar readings and A1c improved significantly. I went down from a 9 A1c to a 6.4. I learned how to pair my food and the benefits of pairing, that was so instrumental to my numbers decreasing. Do it. The support and level of information that you will receive will make all the difference. This is hard and with Kristina's support I didn't feel alone.”

    -Anonymous

  • "I just wanted you to know that I got my latest A1c results back today and it came down from 10.1 at my last test to 6.4 and I could actually cry right now. Thank you for everything."

    -Anonymous

  • “You will learn so much from Kristina! Other members of the collaborative are so supportive and they will ask questions that you didn't even know you had!

    July 28th - A1C was 8.5 - that is when I was diagnosed with Type 2 Diabetes. 3 month check up on October 28th - A1C was 5.5!!!!! I was SO excited!! Thank you Kristina!”

    -Beth

  • “On 10/19 my a1c was 9.8, I started working with you in early December, and yesterday my a1c was 7.3 so that feels like I’m definitely going in the right direction. I see my doctor Friday for a checkup about it and I'm glad I am working with you because I don’t think my numbers would look any different if I wasn’t. I’m excited that I’m going downward and it hasn’t quite been two months of working with you yet!”

    -Katie

get to know me

Kristina Cooke, RD

Nutrition became the unintended catalyst to my healing. It was there that I found an outlet - something I was completely lit up by, and I pursued it relentlessly. On the other side of that was healing in more ways than one. As a result, I felt devoted to learn ways in which I could help others find it for themselves. Years later, after working with those with prediabetes and type 2 diabetes, I’ve seen firsthand how health is not solely physical— it's not just burpees and buddha bowls...

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Let’s see if we’re a good fit!

If you’re ready to save yourself time and guesswork, let’s chat about how I can support you in lowering your blood sugars and A1c.