In 4 months

get your A1c under 6.5% - without cutting out the foods you love!

I’ve helped hundreds of people lower their A1c with my proven framework in my coaching program, The Blood Sugar Collaborative.

If you’re exhausted from the diets, confusion online, or stress of not wanting to be on medications - this program is for you! I teach you exactly how to reach your goal A1c in just 4 months, with no counting, logging or dieting required - all while healing your relationship to food.

The Blood Sugar Collaborative is for you if…

  • You’re overwhelmed with your diagnosis, and confused about all the conflicting information out there. You want scientifically sound nutrition information so you can lower your A1c once and for all.

  • You’re feeling isolated from loved ones, unable to eat cultural foods, eat out, or have desserts. This leads to guilt and shame.

  • You feel tired of starting one restrictive diet, only to end up trying another one. You feel lost, confused, and unsure of where to turn.

  • You feel worried that you are condemned to a life of medical complications, and you want to get off medications or prevent starting new ones.

this can be you...

this can be you...

By the end of the 4 months, you’ll be able to…

Effectively lower your A1c and learn ways to maintain it

Understand the science behind certain foods and how they prevent blood sugar spikes

Connect with others that have prediabetes and type 2 diabetes, that understand what it’s like to navigate the diagnosis

Find a realistic way of eating that’s clear, easy to do, and allows you to enjoy food without worry

Deeply understand the factors that cause insulin resistance, and how to heal the root cause

Join the Blood Sugar Collaborative

In this 4 month program, you’ll learn to lower your A1c without cutting out the foods you love!

The Essential Plan

The Essential Plan is for you if you thrive in a self-paced environment, with clear information and actionable steps to help you reach your goals.

  • Onboarding week to dive into your lifestyle, time, preferences, family, and more. Monthly reassessments with new goal setting. 

  • Curriculum with self-paced educational video modules, explaining all you need to know about nutrition and lifestyle to reach your goal A1c

  • Handouts and guides that make blood sugar management easier day-to-day

  • Food, blood sugar, and exercise journal to allow me personal insight into your day-to-day for recommendations to get you closer to your goal 

  • Recipe database with hundreds of blood sugar-friendly meal ideas, pictures, and directions

  • Weekly group coaching calls guided by Kristina

  • Twice monthly check-in form for me to audit journal entries or ask a private question - answered via personal chat thread

  • Private Facebook group to ask questions Kristina and group members 24/7

The Elite Plan

Upgrade your experience with the Elite Plan. This is the highest level of personalized support and accountability directly from Kristina, including a personal chat thread and 1:1 calls.

  • Onboarding week to dive into your lifestyle, time, preferences, family, and more. Monthly reassessments with new goal setting. 

  • Curriculum with self-paced educational video modules, including:

  • Handouts and guides that make blood sugar management easier day-to-day

  • Food, blood sugar, and exercise journal to allow me personal insight into your day-to-day for recommendations to get you closer to your goal 

  • Recipe database with hundreds of blood sugar-friendly meal ideas, pictures, and directions

  • Weekly group coaching calls guided by Kristina

  • Twice monthly check-in form for me to audit journal entries or ask a private question - answered via personal chat thread

  • Private Facebook group to ask questions Kristina and group members 24/7

  • Personal check in via chat 2x per week to troubleshoot and answer questions

  • Two 30 minute 1:1 calls per month with notes (total of 8)

Pricing Options

HSA/FSA Accepted!

The Essential Plan

Pay in Full

(10% discount with code BSC10)
1 x payment of $1,588 $1,429

4 Monthly Payments

4 x payments of $397

6 Monthly Payments

6 x payments of $264.67

8 Monthly Payments

8 x payments of $198.50

The Elite Plan

Apply for 1:1 Support

Fill out the form via the button below to apply for 1:1 coaching and tell me about your nutrition goals.

I’ll reach out to you via your preferred method - either via Instagram or Zoom video call to see if we’re a good fit!

hear it directly from my clients

here’s what graduates of the Blood Sugar Collaborative say…

  • “My biggest win is lowering my blood sugar from 17 mmol (first diagnosis) to 6.9 mmol (3 months later). At diagnosis my HBA1c was 11%, 3 months later it was 7.2% and as of today it’s 7% !!! Couldn’t have done it without your help Kristina.

    (UPDATE) This is the path of my a1c from diagnosis to now -> 11 to 7.2 to 7 to 6.5.

    I am able to properly plan my meals as well as indulge in all kinds of food while still being able to keep my sugar readings under target as well as changing my mindset when I have a high reading... I am able to enjoy eating out at restaurants and having cultural foods without it worrying how it will effect my blood sugar.

    Do it! You will have no regrets. Kristina's approach to food and nutrition while managing your diabetes just makes a world of sense. She will never tell you to cut anything out of your diet, she will encourage you to eat what you love. She will work with you and show you how to pair the foods you love so that you can enjoy them guilt free!!

    -Loukia

  • November 2022 - 14% A1C, bgl after 2 hour meal was 400

    December 2022- 9.8% A1C, fasting 105 bgl

    February 2022 - 5.9%!!!!! 😃 A1C, fasting 90 bgl

    Overall cholesterol has gone down from 190 to 90

    After starting your program, implementing good habits, and feeling confident to incorporate certain foods back in my life (portion size and correct paring of macronutrients) I have felt less anxious and restricted. I'm enjoying my meals and making food choices doesn't feel like a losing battle

    -Anonymous

  • “When I started with Kristina my A1C was 8.7. By working with Kristina and learning, I am happy to report my A1C has improved to 5.9! My doctors are amazed by this improvement. I am amazed by this as well. I was frustrated and sought out a different approach to managing my blood sugar and diabetes.

    I had used dieticians before but they were all the same: "You can't eat carbs!" It was no way to live. Kristina educated me on blood sugar and what impacts it. She also taught me how to combine foods in order to limit/lessen sugar spikes. This was so key as it allowed me to enjoy some of the foods that I really love. She made it fun and easy. I owe this improvement to Kristina who educated me and gave me the tools to manage my blood sugar in a practical and sustainable manner.”

    -Mike

  • Item 4

    “Hola! I had my Endocrinologist appointment this morning! It was a great appointment:

    1. A1c is at 5.3

    2. Doctor approved my decision of not taking medication- YAY!!!!

    3. Lost 15 pounds since last appointment for a total of 67 pounds in the last 8 months! Yuhuuuuuu!!!

    4. Doctor was very happy to hear that I am working with you and that I am doing more exercises

    5. Next Appt in 3 months!

    THANK YOU! I would not have all this improvements without your support and knowledge! 👏🏻🥰🎉🎉🎉🎉🎉

    My lifestyle has completely changed for the better! For the first time, I feel totally in control and have a whole new outlook on life. Kristina Cooke is an outstanding professional, she has a touching of compassion and dedication to her clients and that makes all the difference. I am thrilled to be able to say that I worked with her. Highly recommended!

    -María Agosto

  • “My blood sugar readings and A1c improved significantly. I went down from a 9 A1c to a 6.4. I learned how to pair my food and the benefits of pairing, that was so instrumental to my numbers decreasing. Do it. The support and level of information that you will receive will make all the difference. This is hard and with Kristina's support I didn't feel alone.”

    -Anonymous

  • "I just wanted you to know that I got my latest A1c results back today and it came down from 10.1 at my last test to 6.4 and I could actually cry right now. Thank you for everything."

    -Anonymous

  • “You will learn so much from Kristina! Other members of the collaborative are so supportive and they will ask questions that you didn't even know you had!

    July 28th - A1C was 8.5 - that is when I was diagnosed with Type 2 Diabetes. 3 month check up on October 28th - A1C was 5.5!!!!! I was SO excited!! Thank you Kristina!”

    -Beth

  • “On 10/19 my a1c was 9.8, I started working with you in early December, and yesterday my a1c was 7.3 so that feels like I’m definitely going in the right direction. I see my doctor Friday for a checkup about it and I'm glad I am working with you because I don’t think my numbers would look any different if I wasn’t. I’m excited that I’m going downward and it hasn’t quite been two months of working with you yet!”

    -Katie

Apply for Coaching

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Apply for Coaching ✷

Let’s see if we’re a good fit!

If you’re ready to save yourself time and guesswork, let’s chat about how I can support you in lowering your blood sugars and A1c.